Welcome

ABOUT REFLEXOLOGY

This deeply relaxing therapy is based on the theory that specific points on the feet or hands correspond to specific areas elsewhere in the body. Reflexologists apply pressure to these corresponding reflex points on the feet, which can induce a feeling of deep relaxation or refreshment.

According to the Association of Reflexologists, with whom I am a fully qualified registered practitioner, general benefits of reflexology include:

• Deep relaxation

• Release of tension

• Better quality sleep

• Mood improvement over time

• A sense of improved physical or emotional wellbeing.

Reflexology is a simple, non-invasive treatment; you will remove your shoes and socks and relax in a reclining chair during the 45-minute treatment. Alternatively, I can perform the treatment on your hands. I may also suggest some self-help techniques for you to use at home.

We will complete a consultation form in the first session, to ensure reflexology is suitable for you. You may wish to chat and ask questions during your treatment, or you may wish simply to drift off to sleep ❤️

SOUND THERAPY

I qualified with a Diploma in Therapeutic Sound in the Community from BAST. This means I can use my sound therapy tools to benefit both individuals or groups. As my practice name suggests, I use an Elemental approach to holistic healing. According to both western and eastern traditions, these elements (Earth/Wood, Fire, Air/Metal, Water, Ether/Space) are each represented in the physical world by a particular sound, colour, smell, season, and aspect of the body/mind and emotions.

To achieve a state of optimal wellness and balance, each of the elements needs to manifest in a balanced way within us, reflecting their perfect state of balance in nature - as above, so below.

Working with specific sound tools, matched to related elements, can induce a state of deep relaxation, similar to a meditative state. Such deep relaxation encourages balance and gentle healing within you.

I offer sound therapy sessions to individuals or small groups, where we explore the sound tools together and devise a meditation to balance and integrate the elements consciously, to bring about a state of optimal balance. You may wish to make a recording of your meditation, to use at home. I also offer sound baths and workshops to larger groups, on request. ❤️

ENERGY KINESIOLOGY

Kinesiology explores various eastern and western theories about muscles, organs, and their connection to subtle energy systems in the body. Through skilled muscle testing, the kinesiologist can ascertain what is the priority issue in the body, and how best to restore balance and vitality. According to HK-UK, with whom I completed my professional training, kinesiology can bring about the following benefits, through rebalancing the energetic systems:

Preventing illness
Boosting the body's own healing mechanisms
Releasing unhelpful thought or behaviour patterns
Overcoming fears and worries
Increasing confidence and self-esteem
Improving mental focus
Managing sports performance
Improving relationships at home or at work
Developing your abilities

Your treatment is gentle and non-invasive. You remain fully clothed and will relax on a chair or a treatment couch. Be aware that no information can be uncovered that you would not wish to share; you are always in control. The process respects your permission and privacy at all times. Most people find energetic muscle testing fascinating! ❤️

Disclaimer: Please note that complementary therapies are not intended to replace medical care; I do not diagnose nor do I claim to cure any condition; it is, however, my privilege to support you in your healing journey, alongside your GP or specialist.